![]() While earlier phone-based studies using similar techniques improved sleep, these studies were limited by their small number of participants and included only patients of specialty insomnia clinics. “We help them develop cognitive tools that can give their mind something else to do other than worry about what tomorrow is going to be like if they don’t get a good night’s sleep.” The bed becomes an anxious place for them to be,” McCurry said. “People can become conditioned to knowing that when they get into bed, they’re going to have a bad night. The phone-based therapy also helped patients reduce anxiety related to sleeplessness. The key task of the therapy sessions was to guide patients through routines, information and self-monitoring in order to get their homeostatic sleep drive, which is the internal drive to sleep that is dissipated during the night and builds up during the day, and circadian rhythms, the complex and innate cycles of biochemical, physiological and behavioral processes, working together so that the patient will sleep at night and be wakeful during the daytime. The control group was important, McCurry said, to make sure the positive effects of the phone calls weren’t due to “the fact that you have someone who’s smart and pleasant calling you every week.” The remaining patients were in a control group, which received education-only phone calls that did not include the CBT-I therapy. CBT-I is a proven and effective strategyused as the first line of treatment for insomnia. Roughly half of the patients received materials and guided training called cognitive behavioral therapy for insomnia. The patients were interviewed six times for 20 to 30 minutes over an eight-week period. The study tracked 327 people over 60 years old with moderate to severe insomnia from 2016 to 2018. They’re going to emotionally feel better, be less irritable and think more clearly.” “When people can get relief from their sleep problems,” she said, “they’re going to function better during the day. Importantly, added McCurry, who is also an affiliate investigator at Kaiser Permanente, the study results also mean people living in rural or other areas with limited access to the internet and health care, especially sleep clinics, could potentially be reached and helped. Sleep researcher on recent study published in JAMA shares tips from decades of looking into aging and sleep Related content from UW School of Medicine: Our study has shown that this treatment can be delivered over the phone, and its effects are sustainable for up to a year.” ![]() McCurry, lead author and research professor in the UW School of Nursing, “because when people have insomnia, it’s miserable. The phone-delivered therapy, which consisted of guided training and education to combat insomnia, also helped reduce fatigue as well as pain associated with osteoarthritis. ![]() 22 in JAMA Internal Medicine - the researchers found that effective treatment for insomnia can be delivered in a few short phone calls. In a study involving patients in the Kaiser Permanente Washington system - the Osteoarthritis and Therapy for Sleep, or OATS study, published Feb. With telephones nearly universal among the elderly, however, researchers at the University of Washington and Kaiser Permanente Washington Health Research Institute sought to determine if therapy using only a phone connection could be used to dramatically improve access to insomnia treatment. While there are effective therapies for treating insomnia in older adults, many people cannot get the treatment they need because they live in areas with limited access to health care, either in person or over the internet. Sleeplessness can be exacerbated by osteoarthritis, the most common form of arthritis causing joint pain. Insomnia - trouble falling asleep, staying asleep or waking up too early - is a common condition in older adults. In a new study, researchers found that effective therapy for insomnia for people over 60 who also have joint pain can be delivered in a few sessions over the phone.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |